PAST IS PAST

 we makes mistakes. we say & do the wrong things. we fall. we get up. we learn. we grow, we move on. we continue to live.

THE PAST

Never be a prisoner of your past. it was just a lesson, not a life sentence 🥰

MAY MY VULNERABILITY REST IN YOUR LOVING EMBRACE

 Lord God, in the quiet of my heart where no one sees the struggle, You are already at work. May my vulnerability rest in Your loving embrace as I come to You like a child, trusting, small, and unafraid. Hold me, guide me, and teach me to love as You love me

NO ONE HAS THE RIGHT

no one has the right to judge you because no one truly knows what you've been through. People might hear parts of the story but they don't know the sleepless nights, the silent pain, or the strength it took to keep going.

GOD'S LOVE

no power in the sky above or in the earth below, indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:39

FORTY

 WHEN YOU ARE 40 YEARS OLD OR ABOVE

Here are things to check out for:

 A. Two things to check as often as you can:

(1) Your blood pressure

(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt

(2) sugar

(3) preserved meat and foods

(4) red meat especially roasted

(5) diary products

(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables 

(2) beans 

(3) fruits

(4) nuts

D. Three things you need to forget:

(1) Your age 

(2) your past 

(3) your grievances 

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you

(2) caring family

(3) positive thoughts

(4) a warm home.

F.  Four things you need to do to stay healthy: 

(1) fasting

(2) smiling / laughing  

(3) trek / exercise

(4) reduce your weight. 

G. Six things you don't have to do: 

(1) Don't wait till you are hungry to eat

(2) don't wait till you are thirsty to drink

(3) don't wait till you are sleepy to sleep

(4) don't wait till you feel tired to rest

(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.

(6) don’t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF!

APOSTLE RENATO D. CARILLO

 "No trial will come to us that we cannot handle. If we find it difficult, He will give us the strength and be with us to ensure our victory because of His presence. Instead of running away, confront it in the Spirit, and bring it to prayer and fasting."

- Apostle Renato D. Carillo