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Anything that is right is possible. That which is necessary will inevitably take place. If something is right it is your duty to do it, though the whole world thinks it to be wrong. “God and one are always a majority,” or in plain words, that omnipotent interior law which is God, and the organism that represents you is able to conquer the whole world if your cause is absolutely just.

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Say this prayer:

Let the troubles and responsibilities of life come thick and fast. I am ready for them. My soul is unconquerable. I represent the Infinite Law of Force, or of all power. This God within is my all sufficient strength and ever present help in time of trouble. The more difficulties, the greater its triumphs through me. The harder my trials, the faster I go in the development of my inherent strength. Let all else fail me. This interior reliance is all sufficient. The right must prevail. I demand wisdom and power to know and follow the right. My higher self is all wise. I now draw nearer to it. Amen.

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RODEL AHAN

you are born to win..

you are a winner!!

you are forever blessed :) :)

your victory is settled in heaven forever <3 <3

satan is under your feet forever..

your future is greater than your past!!

you will finish the will of our Heavenly Father :) :)

no weapon that is formed against you shall prosper <3 <3

what God has prepared for you is all beyond imagination..

God loves you so much!!

you are well-loved, apple of God's eyes :) :)

continue the race, no turning back <3 <3

what God has started in your life, He will bring it unto completion..

i love you..

love,
yhang
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HAPPY BIRTHDAY KESIAH

17 years ago, in the land of Marikina, a baby girl was born. A baby born with a flower in her heart.

This tiny flower in her heart was designed by God as a sign of His covenant that in due time, He will make all things beautiful.

The flower in her heart continues to grow under the heat of the sun, under the heavy rain and even under the storm.

That girl will be celebrating her 18^th birthday, a strong flower, brilliant and beautiful, alive and lovely, overcomer and victorious.

I LOVE YOU SO MUCH BUNSO ..

God Bless Us..

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YOU ARE INCOMPARABLE

To some people, you may be an inspiration.

To another group of people, you may someone who’s so weird and out of the blue.

To some people, you may be someone who is a bit isolated and strange and the one they tend to stay away from.

And to others, you may be someone they look up to.

Someone they smile the moment they see.

You’re a different someone to each person.

But deep inside God’s heart, He know the real one –

You are incomparable.

And what awaits you is beyond imagination.

God Bless Us..

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TOP FIVE KILLER FOODS

1.Fried Chicken: Steroids; arsenic can increase risk of cancer; safer roasted chicken

2.Instant Noodles: Content same as plaster of paris; 3-5 years of eating may lead to kidney problems

3.Softdrinks: Acidity same as muriatic, 850g of sugar/liter; puwedeng panlinis ng banyo

4.Red Hotdogs: Processed meat; can cause leukemia and panlalabo ng mata sa bata

5.French Fries: Hindi umiitim at hindi nilalanggam even after 30 days due to high preservatives (acrylmide – derivatives of formalin)

God Bless Us..

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PRAWNS AND VITAMIN C CANNOT BE EATEN TOGETHER.

A woman suddenly died unexpectedly with signs of bleeding from her ears, nose, mouth and eyes. After a preliminary autopsy, it was diagnosed that death was due to arsenic poisoning. Where did the arsenic come from?

The police launched an in-depth and extensive investigation. A medical school professor was invited to come to solve the case.

The professor carefully looked at the contents. In less than half an hour, the mystery was solved. The professor said: The deceased did not commit suicide and neither was she murdered, she died of accidental death due to ignorance.

Everyone was puzzled. Why accidental death?

The professor said: The arsenic was produced in the stomach of the deceased. The deceased used to take Vitamin C everyday, which in itself is not a problem.

The problem was that she ate a large portion of shrimp/prawn during dinner. Eating shrimp/prawn is not the problem that’s why nothing happened to her family even though they had the same shrimp/prawn. However at the same time the deceased also took Vitamin C that is where the problem was!

Researchers at the University of Chicago in the United States found through experiments, food such as soft-shell contain much higher concentrate of five potassium arsenic compounds.

Such fresh food by itself has no toxic effects on the human body.

However, in taking Vitamin C, chemical reaction occurs and the original non-toxic elements chance to toxic elements.

Arsenic poisoning has magma role and can cause paralysis to the small blood vessels. Therefore, a person who dies of arsenic poisoning will show signs of bleeding from the ears, nose, mouth and eyes. Thus as a precautionary measure, do not eat shrimp/prawn when taking Vitamin C.

After reading this, please do not be stingy. It’s our duty to take care of our friends. Please share it to them.

Prawns and Vitamin C cannot be eaten together.

God Bless Us..

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ONE MONTH BEFORE HEART ATTACK YOUR BODY WILL HARM YOU

6 SIGNS:

1.EXTREME FATIGUE-one early sign of a heart attack is extreme fatigue. Of course, fatigue is a normal feeling after engaging in physical activities or experiencing a long day. However, if you are constantly feeling fatigued and tired, you may need to schedule a check-up with your doctor to monitor the health of your heart. It is not natural to get enough sleep, eat well, and not exhaust yourself physically, but still feel exhausted.

2.SLEEP DISTURBANCES-another warning sign of a heart attack is a disturbance in your sleep habits. Your subconscious mind may be telling you that something is wrong. You may wake frequently, need to use the bathroom frequently during the night, or experience extreme thirst during the night. If you do not have a logical explanation for these sleep disturbances, see your doctor.

3.SHORTNESS OF BREATH-experiencing shortness of breath can be a key warning sign that you are having heart issues. When your heart does not get enough oxygen, you can feel short of breath.

4.INDIGESTION-another early warning sign of a heart attack is indigestion. It is not normal to always have a growing stomach. However, certain spicy and irritating foods can normally cause indigestion.

5.INCREASED ANXIETY-see your physician if you experienced increased levels of anxiety that do not have a ready explanation.

6.WEAK OR HEAVY ARMS-when your heart does not receive sufficient oxygen to function, it can send impulses to your spine. When this happens, the nerves that are interconnected between your heart, spine, and arms send impulses that cause pain in your arms. If you experience numbness in your arms, you may be having a heart attack. Keeping watch for these early warning signs of a heart attack could save your life.

God Bless Us..

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KICK OF BREAST CANCER

1.nurse your baby

2.wash your bra daily

3.avoid black bra in summer

4.do not wear bra while sleeping

5.do not wear an under wire bra very often

6.always cover your chest completely by your dupatta or scarf when you are under the sun

7.use deodorant not an anti-perspirant

God Bless Us..

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IMPORTANCE OF WARM WATER

A Group of Japanese Doctors confirmed that warm water is 100% effective in resolving some health problems, such as:

1.Migraine

2.High Blood Pressure

3.Low Blood Pressure

4.Pain of Joints

5.Sudden increase and decrease of heartbeat

6.Epilepsy

7.Increasing level of cholesterol

8.Cough

9.Bodily Discomfort

10.Golu Pain

11.Asthma

12.Hooping Cough

13.Blockage of Veins

14.Disease related to Uterus and Urine

15.Stomach Problems

16.Poor Appetite

17.Also all diseases related to the eyes, ear, and throat

18.Headache

HOW TO USE WARM WATER:

Get up early in the morning and drink approximately 4 glasses of warm water when the stomach is empty. You may not be able to make 4 glasses at the beginning but slowly you will.

NOTE:

Do not eat anything 45 minutes after taking the water.

The warm water therapy will resolve the health problems within reasonable period such as:

1.Diabetes in 30 days

2.Blood pressure in 30 days

3.Stomach problems in 10 days

4.All types of cancer in 9 months

5.Blockage of veins in 6 months

6.Poor appetite in 10 days

7.Uterus and related diseases in 10 days

8.Nose, ear and throat problems in 10 days

9.Women problems in 15 days

10.Heart disease in 30 days

11.Headache/Migraine in 3 days

12.Cholesterol in 4 months

13.Epilepsy and paralysis continuously in 9 months

14.Asthma in 4 months

COLD WATER IS BAD FOR YOU:

If cold water does not affect you at young age, it will harm you at old age. Cold water closes 4 veins of the heart and causes heart attack. Cold drinks are main reason for heart attack. It also creates problems in the liver. It makes fat stuck with liver. Transplant are victims of cold water drinking. Cold water affect internal walls of the stomach. It affects the large intestine and results in cancer.

God Bless Us..

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HEALTH REMINDERS

Drink Plenty of Water.

Eat:

Breakfast like a King

Lunch like a Prince

Dinner like a Beggar.

Live with the 3 E’s:

Energy

Enthusiasm

Empathy.

MAKE TIME TO PRAY.

Play more games.

Read more books than you did last year.

Sit in silence for at least 10 minutes each day.

Sleep for 7 hours.

PERSONALITY..

Don’t overdo.

Keep your limits.

Don’t take yourself so seriously.

No one else does.

Don’t waste your precious energy on gossip.

Dream more while you are awake.

Enve is a waste of time.

You already have all you need.

Forget issue of the past.

Don’t remind your partner with his/her mistakes of the past.

That will ruin your present.

Happiness.

So we must protect and make use of our 30%

Go for medical check-ups even if  not sick.

Drink more water, even if not thirsty.

Learn to let go, even if faced with grave problems.

Endeavor to give in, even if you are in the right.

Remain humble. Even if you are very rich and powerful.

Learn to be contented, even if you are not rich.

Exercise your mind and body, even if you are very busy.

Make time for people you care about.

Life is short.

Enjoy and live life to the fullest.

SOCIETY..

Call your family often.

Each day give something good to others.

Forgive everyone for everything.

Spend time with people of 70

Take a 10-30 minute walk daily.

Smile.

LIFE..

Do the right thing.

God heals everything.

However good or bad a situation is, it will change.

No matter how you feel, get up, dress up and show up. The best is yet to come.

When awake in the morning, thank God for it.

Life is too short to waste time hating anyone. Don’t hate others.

Make peace with your past so it won’t spoil the present.

No one is in charge of your happiness except you.

Smile and laugh more.

You don’t have to win every argument.

Agree to disagree.

Your innermost is always happy. So be happy.

God Bless Us..

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HEALTH LESSON

Mas dumadami ang sakit na pagtatae, suka at kahit hand foot mouth disease lalo na kung tag-ulan.

Isa sa mga rason ay dahil pinapasok natin sa bahay ang ating sapatos o tsinelas na ginamit sa labas.

Ganito yun, ang mga sakit gaya ng amoeba at hand foot mouth disease ay galing sa dumi ng mga tao.

Kunwari ang isang tao ay may sakit, ang dumi niya at may mga mikrobyo.

Kung hindi maganda ang pamaraan ng pagtapon ng dumi, madaling napupunta ito sa ating mga kanal. Kaya ang mga kanal ay puno ng iba’t ibang mga bacteria at mga virus.

Sa panahon ng tag-ulan, may malaking tsansa na bumaha at lumabas ang tubig sa kanal.

At kahit na nag-subside na ang baha, ang mga putik sa kapaligiran ay meron na rin mga mikrobyo na galing sa kanal.

Kaya natural na ang mga sapatos natin ay mayroon na rin.

Kapag ipinasok sa loob ng bahay ang sapatos, ang ating mga sahig ay magkakaroon na ng mikrobyo kahit hindi natin nakikita.

Kawawa naman si bunso kapag naglalaro sa sahig. Ang kamay niya ay madali nilang sinusubo. Kaya ayun nagtaka ka bakit nagka-diarhea o nagka-hand foot mouth eh malinis naman yung tubig niyong pang-inum.

Dapat iba rin ang tsinelas sa banyo at sa loob ng bahay sa ganoon pa rin na rason.

At siyempre ang paghuhugas parati ng kamay na may sabon ay masyadong importantel.

Hindi ko pa na-mention na ang Hepatitis A ay iyong nagye-yellow ang mata, typhoid fever at kahit mga sepsis o yung grabe na impeksyon sa dugo na nakakamatay ay puwede rin galing lang sa ilalim ng ating mga sapatos. Sa katunayan, sabi ng mga dalubhasa ay mayroong mga 400, 000 mahigit na mikrobyo sa ilalim ng sapatos.

Kunting pagbabago lang at malaki na ang maitutulong sa kalusugan ng pamilya. At siyempre mas nakaka-ipon tayo kapag walang mga maysakit sa bahay.

Isinulat ni: Dr.Richard Mata – Pediatrician

God Bless Us..

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HEALTH IS THE GREATEST WEALTH

LOVE WHAT’S THERE

PROTECT WHAT’S PURE

HAND IN HAND

THE PERILS WE ENDURE..

FIGHTING FOR A BETTER DAY

WE CAN ALL BE SO SURE..

HEALTH’S THE GREATEST WEALTH

AND PREVENTION IS BETTER THAN CURE..

God Bless Us..

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HEALTH CARE

If you care for your lungs, avoid smoking.

If you care for you heart, avoid excess salt.

If you care for your liver, avoid excessive fatty food.

If you care for your stomach, avoid cold food.

If you care for your intestine, replace junk food with vegetables.

If you care for your pancreas, avoid overfeeding.

If you care for your kidney, drink a lot of water during the day; drink less water at night, empty your bladder before going to bed.

If you care for your brain, sleep for 8 hours between every 16 hours.

If you care for your friends, send them these lines..

God Bless Us..

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HEALTH AND WEALTH

When TV came to my house, I forgot how to read books..

When the car came to my doorstep, I forgot how to walk..

When I got the mobile in my hand, I forgot how to write letters..

When computer came to my house, I forgot spellings..

When the AC came to my house, I stopped going under the tree for cool breeze..

When I stayed in the city, I forgot the smell of mud..

By dealing with banks and cards, I forgot the value of money..

With the smell of perfumes, I forgot the fragrance of fresh flowers..

With the coming of fast food, I forgot to cook traditional cuisines..

Always running around, I forgot how to stop..

And lastly, when I got whatsapp, I forgot how to talk..

When we die, our money remains in the bank..

Yet when we are alive, we don’t have enough money to spend..

In reality, when we are gone, there is still a lot of money to spent..

One business tycoon in China passed away. His widow was left with 1.9 billion in the bank and married his chauffeur. His chauffeur said: All the while I thought I was working for my boss, it is only now that I realized that my boss was all the time working for me..

The cruelty is: it is more important to live longer than to have more wealth. So we must strive to have a strong and healthy body..

It really doesn’t matter who is working for who..

In a high end phone,70% of the functions are useless. For an expensive car, 70% of the speed and gadget are not needed..

If you own a luxurious villa or mansion, 70% of the space is usually not used or occupied..

How about your wardrobe of clothes? 70% of them are not worn..

A whole life work and earnings, 70% is for people to spend..

So we must protect and make full use of our 30%..

Go for medical checkup even if not sick..

Drink more water, even if not thirsty..

Learn to let go if faced with grave problems..

Endeavor to give in even if you are in the right..

Remain humble even if you are very rich and powerful..

Learn to be contented even if you are not rich..

Exercise your mind and body even if you are very busy..

Make time for people you care about..

-Author Unknown

God Bless Us..

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BEAUTY SECRETS FOR LADIES

Cleanse your heart daily with forgiveness. Avoid jealousy to keep yourself nourished always. Sprinkle yourself with love, it is the sweetest perfume. Wear a smile to give your face a perfect glow.

God Bless Us..

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AVOID WASHING YOUR VAGINA WITH SOAP

Massage from Lagos State University Teaching Hospital (LUTH)

This is a serious caution from medical practitioners (LUTH)

To all female beings be it infant, baby girl, ladies, mothers; cancer of the vagina is all over. Please avoid washing your vagina with soap, wash with only water. There is a particularly chemical in soap generally that is very dangerous and possibly causes cancer of the vagina, cases of cancer of the vagina is all over most of the general hospitals, so be aware of this important message.

1.56 girls died because of using whisper, stay free, etc..

2.don’t use one single pad for the whole day because of the chemical used in ultra napkins which converts liquid into gel. It causes cancer in bladder and uterus. So please try to use cotton made pads and if you are using ultra pads, please change it within 5 hours per day, at least. If the time is prolonged, the blood becomes green and the fungus formed gets inside the uterus and body.

God Bless Us..

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