HEALTH TIP

Breakfast: EAT LIKE A KING

Lunch: EAT LIKE A YOUNG PRINCE

Dinner: EAT LIKE A BEGGAR

Health Tip for a Healthy Sleep:

(1)Do not eat a heavy meal before sleeping. Eat more fruits and a little carbohydrates (rice, bread, pasta, sweets or potatoes)

(2)Do eat 1 banana before sleeping. Sleep for 6 hours or more. Your body will restore its balance. Your body will be cleansed from daily toxins and excess acid.

Health Tip after Eating:

(1)Do not sit down

(2)Do not lie down

(3)Do stand up for at least 5 minutes

(4)Do walk around slowly for 5 minutes

Following these will decrease acid in the stomach. They will prevent hyperacidity, gastritis, and heartburn.

Health Tip:

Drink 1-3 glasses of warm or non-cold drinking water before meals.

Health Tip:

(1)Eat 1 banana before meals.

(2)Drink 1-3 glasses of warm drinking water before meals.

(3)Walk fast daily.

Following these will significantly reduce your health care costs.

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