When
you suffer a broken heart it feels like your world is coming to an end. The pain can be unbearable. It is hard to sleep, eat or
concentrate. You wonder if you will be able to feel good or be happy ever
again.
·
Shelly fell in love with a married man. She
did not mean for it to happen. He was smart,
Successful,interesting,
and totally sexy. They had a great time together and he wined and dined
her. She was not looking for anything serious so why not? Well before she knew
it months turned into years. And by this time she had become attached.
He promised to leave his wife but that never happened. Finally she was
able to let go of the relationship, but she felt she had wasted some of the
most valuable years of her life.
·
Holly was in a relationship with a man for 5
years. They were engaged to be married but he
was
reluctant to set a date. Every time she would bring it up he would make an
excuse about money, or that it was a bad time in his life right now etc. He
would say, lets discuss it next year. One day Holly came home to find him gone.
He had met another woman, she was pregnant and they were getting married right
away. She felt she could never recover from that kind of betrayal.
SO HOW
DO YOU RECOVER FROM THIS KIND OF HEARTBREAK? HOW DO YOU TRUST AGAIN?
Everyone
has suffered crushing heartbreak at least one time in their life. Some people
are able to recover and move on to find new love while others get stuck in
their pain and seem unable to move past it. That does not have to be you! Here
are the 5 ways to let go of heartbreak.
1.
Mourn
Your Loss Completely. Allow yourself to cry, feel sad and experience your pain.
Most people who are stuck in heartache deny their feelings of loss and
sadness and have never really grieved.
2. Be Nice to Yourself. Comfort
yourself during this hard time in your life. What you have been through
is hard. You need loving care. Thinking negative and demeaning thoughts
about yourself will only add to your hurt and pain.
3. Take Inventory. After you have done your grieving take a good hard look
at the relationship. What things in the relationship worked? What did not
work for you? Were there any warning signs?
4. Forgiveness. Write a list of all the things you feel your ex did to
you and all the reasons you are angry at him. Then write down any ways that you
may be angry at yourself. Set the intention to let this all go. Burn the paper
and picture your resentments all melting away.
5. Write Your True Love. Write
a love letter to your true love. While you are writing, see yourself happy and loved
in the relationship of your dreams. Keep the letter by your beside to
remind you that the best is yet to come!
If you
find yourself stuck in any of these steps or you are unable to let go of the
past heartache, seek the assistance of a dating coach or therapist. You deserve
to move on from this and find the love you deserve! Healing from heartbreak
will allow you to open your heart so you can love again. Heartbreak can
be tough, but you can and will recover! Your true love is on the way and the
best IS yet to come!!!
No comments:
Post a Comment