HEALTH LESSON

Mas dumadami ang sakit na pagtatae, suka at kahit hand foot mouth disease lalo na kung tag-ulan.

Isa sa mga rason ay dahil pinapasok natin sa bahay ang ating sapatos o tsinelas na ginamit sa labas.

Ganito yun, ang mga sakit gaya ng amoeba at hand foot mouth disease ay galing sa dumi ng mga tao.

Kunwari ang isang tao ay may sakit, ang dumi niya at may mga mikrobyo.

Kung hindi maganda ang pamaraan ng pagtapon ng dumi, madaling napupunta ito sa ating mga kanal. Kaya ang mga kanal ay puno ng iba’t ibang mga bacteria at mga virus.

Sa panahon ng tag-ulan, may malaking tsansa na bumaha at lumabas ang tubig sa kanal.

At kahit na nag-subside na ang baha, ang mga putik sa kapaligiran ay meron na rin mga mikrobyo na galing sa kanal.

Kaya natural na ang mga sapatos natin ay mayroon na rin.

Kapag ipinasok sa loob ng bahay ang sapatos, ang ating mga sahig ay magkakaroon na ng mikrobyo kahit hindi natin nakikita.

Kawawa naman si bunso kapag naglalaro sa sahig. Ang kamay niya ay madali nilang sinusubo. Kaya ayun nagtaka ka bakit nagka-diarhea o nagka-hand foot mouth eh malinis naman yung tubig niyong pang-inum.

Dapat iba rin ang tsinelas sa banyo at sa loob ng bahay sa ganoon pa rin na rason.

At siyempre ang paghuhugas parati ng kamay na may sabon ay masyadong importantel.

Hindi ko pa na-mention na ang Hepatitis A ay iyong nagye-yellow ang mata, typhoid fever at kahit mga sepsis o yung grabe na impeksyon sa dugo na nakakamatay ay puwede rin galing lang sa ilalim ng ating mga sapatos. Sa katunayan, sabi ng mga dalubhasa ay mayroong mga 400, 000 mahigit na mikrobyo sa ilalim ng sapatos.

Kunting pagbabago lang at malaki na ang maitutulong sa kalusugan ng pamilya. At siyempre mas nakaka-ipon tayo kapag walang mga maysakit sa bahay.

Isinulat ni: Dr.Richard Mata – Pediatrician

God Bless Us..

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HEALTH IS THE GREATEST WEALTH

LOVE WHAT’S THERE

PROTECT WHAT’S PURE

HAND IN HAND

THE PERILS WE ENDURE..

FIGHTING FOR A BETTER DAY

WE CAN ALL BE SO SURE..

HEALTH’S THE GREATEST WEALTH

AND PREVENTION IS BETTER THAN CURE..

God Bless Us..

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HEALTH CARE

If you care for your lungs, avoid smoking.

If you care for you heart, avoid excess salt.

If you care for your liver, avoid excessive fatty food.

If you care for your stomach, avoid cold food.

If you care for your intestine, replace junk food with vegetables.

If you care for your pancreas, avoid overfeeding.

If you care for your kidney, drink a lot of water during the day; drink less water at night, empty your bladder before going to bed.

If you care for your brain, sleep for 8 hours between every 16 hours.

If you care for your friends, send them these lines..

God Bless Us..

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HEALTH AND WEALTH

When TV came to my house, I forgot how to read books..

When the car came to my doorstep, I forgot how to walk..

When I got the mobile in my hand, I forgot how to write letters..

When computer came to my house, I forgot spellings..

When the AC came to my house, I stopped going under the tree for cool breeze..

When I stayed in the city, I forgot the smell of mud..

By dealing with banks and cards, I forgot the value of money..

With the smell of perfumes, I forgot the fragrance of fresh flowers..

With the coming of fast food, I forgot to cook traditional cuisines..

Always running around, I forgot how to stop..

And lastly, when I got whatsapp, I forgot how to talk..

When we die, our money remains in the bank..

Yet when we are alive, we don’t have enough money to spend..

In reality, when we are gone, there is still a lot of money to spent..

One business tycoon in China passed away. His widow was left with 1.9 billion in the bank and married his chauffeur. His chauffeur said: All the while I thought I was working for my boss, it is only now that I realized that my boss was all the time working for me..

The cruelty is: it is more important to live longer than to have more wealth. So we must strive to have a strong and healthy body..

It really doesn’t matter who is working for who..

In a high end phone,70% of the functions are useless. For an expensive car, 70% of the speed and gadget are not needed..

If you own a luxurious villa or mansion, 70% of the space is usually not used or occupied..

How about your wardrobe of clothes? 70% of them are not worn..

A whole life work and earnings, 70% is for people to spend..

So we must protect and make full use of our 30%..

Go for medical checkup even if not sick..

Drink more water, even if not thirsty..

Learn to let go if faced with grave problems..

Endeavor to give in even if you are in the right..

Remain humble even if you are very rich and powerful..

Learn to be contented even if you are not rich..

Exercise your mind and body even if you are very busy..

Make time for people you care about..

-Author Unknown

God Bless Us..

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BEAUTY SECRETS FOR LADIES

Cleanse your heart daily with forgiveness. Avoid jealousy to keep yourself nourished always. Sprinkle yourself with love, it is the sweetest perfume. Wear a smile to give your face a perfect glow.

God Bless Us..

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AVOID WASHING YOUR VAGINA WITH SOAP

Massage from Lagos State University Teaching Hospital (LUTH)

This is a serious caution from medical practitioners (LUTH)

To all female beings be it infant, baby girl, ladies, mothers; cancer of the vagina is all over. Please avoid washing your vagina with soap, wash with only water. There is a particularly chemical in soap generally that is very dangerous and possibly causes cancer of the vagina, cases of cancer of the vagina is all over most of the general hospitals, so be aware of this important message.

1.56 girls died because of using whisper, stay free, etc..

2.don’t use one single pad for the whole day because of the chemical used in ultra napkins which converts liquid into gel. It causes cancer in bladder and uterus. So please try to use cotton made pads and if you are using ultra pads, please change it within 5 hours per day, at least. If the time is prolonged, the blood becomes green and the fungus formed gets inside the uterus and body.

God Bless Us..

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Know what you want to do, and strive with all your might to do it, and you will succeed.

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Your soul is a centre of all power, and you can accomplish what you will to.

“I’ll find a way or make one!” is the spirit that wins.

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