If you care for your lungs, avoid smoking.
If you care for you heart, avoid excess salt.
If you care for your liver, avoid excessive fatty food.
If you care for your stomach, avoid cold food.
If you care for your intestine, replace junk food with vegetables.
If you care for your pancreas, avoid overfeeding.
If you care for your kidney, drink a lot of water during the day; drink
less water at night, empty your bladder before going to bed.
If you care for your brain, sleep for 8 hours between every 16 hours.
If you care for your friends, send them these lines..
God Bless Us..
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