-Walking in the morning promotes weight loss.
-When it comes to burning calories, walking is your ally in the constant
battle we all face in losing/and or maintaining weight.
-Early morning exercise is good for your heart.
-Walking in the morning has tremendous cardiovascular benefits. One of
the greatest threats to good health is heart disease which affects as much as
40% of the world population.
-Becoming a morning walker save you from the chore of going to the gym.
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