Saturday, March 2, 2019

BENEFITS OF MORNING WALK


-Walking in the morning promotes weight loss.
-When it comes to burning calories, walking is your ally in the constant battle we all face in losing/and or maintaining weight.
-Early morning exercise is good for your heart.
-Walking in the morning has tremendous cardiovascular benefits. One of the greatest threats to good health is heart disease which affects as much as 40% of the world population.
-Becoming a morning walker save you from the chore of going to the gym.

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