YOU DESERVE TO FEEL GREAT

Say these 7 things to yourself each day to boost your self-esteem and feal great!

1.I AM GOOD LOOKING. Start off your day with positive vibes. Tell yourself you’re beautiful/handsome, because you are! Try to mention at least one thing you like about your appearance.

2.I AM PRODUCTIVE. Think of a few things you can accomplish during the day, whether it is reaching a difficult goal at work, serving a neighbor or spending time with your children. You’ll feel amazing once you accomplish what you set your mind to, no matter how small the task.

3.I LOVE MYSELF. Sometimes people get stuck a rut where they hate everything about themselves: their looks, their personality and their life. Do not get bogged down by these negative thoughts. Look yourself in the mirror, say, “I love myself” and be genuine. There’s no one else exactly like you – embrace the things that make you unique.

4.I AM DOING A GREAT JOB. Spark some motivation in the middle of the day by reminding yourself that you’re doing a great job. Everyone has bad days sometimes, but you can push through it. You’re doing the best you can, and that’s what matters.

5.IT’S OK IF I MAKE MISTAKES. Now you know what to avoid next time. Tell yourself it’s alright and move on. View slip-ups as lessons instead of problems.

6.EVERYTHING IS EASY FOR ME. Remind yourself that you can do even the hard things. Sometimes life gets tough, but there is no task you can’t accomplish. Have confidence in yourself.

7.I AM PROUD OF MYSELF. Because you’re probably bummed out after thinking of what went wrong during your day, tell yourself that you’re proud of what you accomplished. You tried your best, and that’s all you can expect of yourself.

Saying these phrases isn’t going to completely heal depression, anxiety or your self-doubt, but it can give you the boost your self-esteem needs to thrive (not just survive) today and everyday.

#LiveLaughLove

By: Budz Oblena

God Bless Us..

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