Build Your Physical Reserves
-Eat
well-balanced, nutritious meals.
-Maintain
your ideal weight or appearance.
-Mix leisure
with work. Take breaks and get away when you can.
-Get enough
sleep. Be as consistent with your sleep schedule as possible.
Maintain Your Emotional Reserves
-Develop
some mutually supportive friendships/relationships.
-Pursue
realistic goals which are meaningful to you, rather than goals others have for
you that you do not share because they won’t succeed.
-Expect some
frustrations, failures, and sorrows and let them go.
-Always be
kind and gentle with yourself. Be you own best friend.
Written by: Barbara Chick
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